{"id":62,"date":"2025-07-30T09:24:09","date_gmt":"2025-07-30T01:24:09","guid":{"rendered":"https:\/\/info-sh.com.cn\/?page_id=62"},"modified":"2025-07-30T09:24:09","modified_gmt":"2025-07-30T01:24:09","slug":"%e6%96%b0%e8%a5%bf%e5%85%b0%e6%97%85%e8%a1%8c","status":"publish","type":"page","link":"https:\/\/info-sh.com\/?page_id=62","title":{"rendered":"\u65b0\u897f\u5170\u65c5\u884c"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u4ece\u4e0a\u6d77\u51fa\u53d1\u53c2\u52a0\u5c0f\u56e2\uff0c\u5927\u591a\u662f\u540c\u9f84\u4eba\uff0c\u670924\u5c0f\u65f6\u53cc\u7ba1\u5bb6\u670d\u52a1\uff0c\u6574\u4e2a\u884c\u7a0b\u8f7b\u677e\u60ec\u610f\u3002<\/p>\n\n\n\n

Day1  \u57fa\u7763\u57ce-\u7ea6\u7ff0\u5c71-\u597d\u7267\u4eba\u6559\u5802-\u8482\u5361\u6ce2\u6e56<\/p>\n\n\n\n

\u7b2c\u4e00\u5929\u5230\u8fbe\u57fa\u7763\u57ce\uff0c\u53f8\u5bfc\u65e9\u65e9\u6765\u63a5\u673a\uff0c\u7ba1\u5bb6\u51c6\u5907\u4e86\u7cbe\u81f4\u65e9\u9910\u3002\u5403\u5b8c\u524d\u5f80\u7ea6\u7ff0\u5c71\uff0c\u54c1\u5c1d\u7279\u8272\u996e\u54c1\uff0c\u5728\u5c71\u9876\u4fef\u77b0\u8482\u5361\u6ce2\u6e56\u5168\u666f\u3002\u65e5\u843d\u65f6\u6253\u5361\u597d\u7267\u4eba\u6559\u5802\uff0c\u4f53\u9a8c\u9762\u5411\u96ea\u5c71\u7684\u6ed1\u7d22\uff0c\u6b23\u8d4f\u6e56\u6cca\u548c\u8fdc\u5904\u5c71\u8109\u7684\u7f8e\u666f\u3002\u665a\u4e0a\u770b\u5357\u5341\u5b57\u661f\uff0c\u5b89\u6392\u4e0a\u4e00\u987f\u7f8e\u5473\u7684\u65e5\u5f0f\u6599\u7406\u3002\u522b\u7684\u56e2\u90fd\u8981\u65e9\u8d77\u8d76\u8def\uff0c\u6211\u4eec\u76f4\u63a5\u7761\u5230\u81ea\u7136\u9192\u3002<\/p>\n\n\n\n

Day2  \u8482\u5361\u6ce2-\u666e\u5361\u57fa\u6e56-\u5e93\u514b\u5c71-\u74e6\u7eb3\u5361<\/p>\n\n\n\n

\u6cbf\u9014\u6b23\u8d4f\u666e\u5361\u57fa\u6e56\u725b\u5976\u84dd\uff0c\u4e58\u5750\u76f4\u5347\u673a\u4fef\u77b0\u5e93\u514b\u5c71\uff0c\u9009\u62e9\u51b0\u5ddd\u7740\u9646\u4f53\u9a8c\uff0c\u8fd1\u8ddd\u79bb\u89e6\u6478\u5343\u5e74\u51b0\u5ddd\u3002\u968f\u540e\u53bb\u5f80\u4e09\u6587\u9c7c\u519c\u573a\uff0c\u611f\u53d7\u820c\u5c16\u4e0a\u7684\u7f8e\u5473\u3002<\/p>\n\n\n\n

Day3  \u74e6\u7eb3\u5361-\u6c34\u679c\u5c0f\u9547-\u7bad\u9547-\u7687\u540e\u9547<\/p>\n\n\n\n

\u7b2c\u4e09\u5929\u6253\u5361\u201c\u5b64\u72ec\u7684\u6811\u201d\uff0c\u4f53\u9a8c\u5b9e\u5f39\u5c04\u51fb\uff0c\u6f2b\u6b65\u7bad\u9547\uff0c\u611f\u53d7\u5c0f\u9547\u7684\u5386\u53f2\u97f5\u5473\u3002<\/p>\n\n\n\n

Day4  \u7687\u540e\u9547<\/p>\n\n\n\n

\u7b2c\u56db\u5929\u7687\u540e\u9547\u81ea\u7531\u6d3b\u52a8\uff0c\u642d\u4e58\u767e\u5e74\u84b8\u6c7d\u8239\uff0c\u6b23\u8d4f\u6e56\u4e24\u5cb8\u7684\u98ce\u5149\uff0c\u5728\u7f06\u8f66\u4e0a\u7a7f\u884c\u4e8e\u665a\u971e\u4e2d\u3002<\/p>\n\n\n\n

Day5  \u7c73\u5c14\u798f\u5fb7\u5ce1\u6e7e-\u8482\u963f\u7459<\/p>\n\n\n\n

\u7b2c\u4e94\u5929\u4e58\u5750\u8c6a\u534e\u6e38\u8f6e\uff0c\u6b23\u8d4f\u5ce1\u6e7e\u4e24\u5cb8\u7684\u9ad8\u5c71\u7011\u5e03\uff0c\u770b\u8dc3\u51fa\u6c34\u9762\u7684\u6d77\u8c5a\u3002\u4e2d\u5348\u5728\u6e38\u8239\u4e0a\u4eab\u53d7\u81ea\u52a9\u9910\uff0c\u53c2\u89c2\u8482\u963f\u7459\u8424\u706b\u866b\u6d1e\uff0c\u5b9b\u5982\u7f6e\u8eab\u4e8e\u68a6\u5e7b\u7684\u661f\u7a7a\u4e0b\u3002<\/p>\n\n\n\n

Day6  \u8482\u963f\u7459-\u4f46\u5c3c\u4e01\u5e02\u533a<\/p>\n\n\n\n

\u7b2c\u516d\u5929\u6765\u5230\u4e16\u754c\u4e0a\u6700\u659c\u7684\u5927\u8857\uff0c\u6253\u5361\u4f46\u5c3c\u4e01\u706b\u8f66\u7ad9\uff0c\u5728\u5e02\u533acity walk\u3002\u665a\u9910\u6765\u4e00\u987f\u7f8e\u5473\u7684\u4e2d\u9910\u3002<\/p>\n\n\n\n

Day7  \u5361\u8fea\u57fa\u706f\u5854-\u5965\u9a6c\u9c81-\u57fa\u7763\u57ce<\/p>\n\n\n\n

\u7b2c\u4e03\u5929\u7ad9\u5728\u5361\u8fea\u57fa\u706f\u5854\u65c1\u770b\u6d77\u6ee9\u8fb9\u6175\u61d2\u7684\u6d77\u72ee\u3002\u4e2d\u5348\u4eab\u7528\u7f8e\u5473\u7684\u9f99\u867e\u9910\uff0c\u9759\u8d4f\u6d77\u4e0a\u7edd\u7f8e\u65e5\u843d\u3002\u65b0\u897f\u5170\u771f\u7684\u592a\u9002\u5408\u65c5\u6e38\u4e86\uff0c\u60a8\u662f\u5426\u6709\u8fc7\u540c\u6837\u7684\u65c5\u884c\uff0c\u6b22\u8fce\u8bc4\u8bba\u533a\u5206\u4eab\u7ed9\u6211\u4eec\u3002<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4ece\u4e0a\u6d77\u51fa\u53d1\u53c2\u52a0\u5c0f\u56e2\uff0c\u5927\u591a\u662f\u540c\u9f84\u4eba\uff0c\u670924\u5c0f\u65f6\u53cc\u7ba1\u5bb6\u670d\u52a1\uff0c\u6574\u4e2a\u884c\u7a0b\u8f7b\u677e\u60ec\u610f\u3002 Day1  \u57fa\u7763\u57ce-\u7ea6\u7ff0\u5c71-\u597d\u7267\u4eba\u6559\u5802-\u8482\u5361\u6ce2\u6e56 \u7b2c\u4e00\u5929\u5230\u8fbe\u57fa\u7763\u57ce\uff0c\u53f8\u5bfc\u65e9\u65e9\u6765\u63a5\u673a\uff0c\u7ba1\u5bb6\u51c6\u5907\u4e86\u7cbe\u81f4\u65e9\u9910\u3002\u5403\u5b8c\u524d\u5f80\u7ea6\u7ff0\u5c71\uff0c\u54c1\u5c1d\u7279\u8272\u996e\u54c1\uff0c\u5728\u5c71\u9876\u4fef\u77b0\u8482\u5361\u6ce2\u6e56\u5168\u666f\u3002\u65e5\u843d\u65f6\u6253\u5361\u597d\u7267\u4eba\u6559\u5802\uff0c\u4f53\u9a8c\u9762\u5411\u96ea\u5c71\u7684\u6ed1\u7d22\uff0c\u6b23\u8d4f\u6e56\u6cca\u548c\u8fdc\u5904\u5c71\u8109\u7684\u7f8e\u666f\u3002\u665a\u4e0a\u770b\u5357\u5341\u5b57\u661f\uff0c\u5b89\u6392\u4e0a\u4e00\u987f\u7f8e\u5473\u7684\u65e5\u5f0f\u6599\u7406\u3002\u522b\u7684\u56e2\u90fd\u8981\u65e9\u8d77\u8d76\u8def\uff0c\u6211\u4eec\u76f4\u63a5\u7761\u5230\u81ea\u7136\u9192\u3002 Day2  \u8482\u5361\u6ce2-\u666e\u5361\u57fa\u6e56-\u5e93\u514b\u5c71-\u74e6\u7eb3\u5361 \u6cbf\u9014\u6b23\u8d4f\u666e\u5361\u57fa\u6e56\u725b\u5976\u84dd\uff0c\u4e58\u5750\u76f4\u5347\u673a\u4fef\u77b0\u5e93\u514b\u5c71\uff0c\u9009\u62e9\u51b0\u5ddd\u7740\u9646\u4f53\u9a8c\uff0c\u8fd1\u8ddd\u79bb\u89e6\u6478\u5343\u5e74\u51b0\u5ddd\u3002\u968f\u540e\u53bb\u5f80\u4e09\u6587\u9c7c\u519c\u573a\uff0c\u611f\u53d7\u820c\u5c16\u4e0a\u7684\u7f8e\u5473\u3002 Day3  \u74e6\u7eb3\u5361-\u6c34\u679c\u5c0f\u9547-\u7bad\u9547-\u7687\u540e\u9547 \u7b2c\u4e09\u5929\u6253\u5361\u201c\u5b64\u72ec\u7684\u6811\u201d\uff0c\u4f53\u9a8c\u5b9e\u5f39\u5c04\u51fb\uff0c\u6f2b\u6b65\u7bad\u9547\uff0c\u611f\u53d7\u5c0f\u9547\u7684\u5386\u53f2\u97f5\u5473\u3002 Day4  \u7687\u540e\u9547 \u7b2c\u56db\u5929\u7687\u540e\u9547\u81ea\u7531\u6d3b\u52a8\uff0c\u642d\u4e58\u767e\u5e74\u84b8\u6c7d\u8239\uff0c\u6b23\u8d4f\u6e56\u4e24\u5cb8\u7684\u98ce\u5149\uff0c\u5728\u7f06\u8f66\u4e0a\u7a7f\u884c\u4e8e\u665a\u971e\u4e2d\u3002 Day5  \u7c73\u5c14\u798f\u5fb7\u5ce1\u6e7e-\u8482\u963f\u7459 \u7b2c\u4e94\u5929\u4e58\u5750\u8c6a\u534e\u6e38\u8f6e\uff0c\u6b23\u8d4f\u5ce1\u6e7e\u4e24\u5cb8\u7684\u9ad8\u5c71\u7011\u5e03\uff0c\u770b\u8dc3\u51fa\u6c34\u9762\u7684\u6d77\u8c5a\u3002\u4e2d\u5348\u5728\u6e38\u8239\u4e0a\u4eab\u53d7\u81ea\u52a9\u9910\uff0c\u53c2\u89c2\u8482\u963f\u7459\u8424\u706b\u866b\u6d1e\uff0c\u5b9b\u5982\u7f6e\u8eab\u4e8e\u68a6\u5e7b\u7684\u661f\u7a7a\u4e0b\u3002 Day6  \u8482\u963f\u7459-\u4f46\u5c3c\u4e01\u5e02\u533a \u7b2c\u516d\u5929\u6765\u5230\u4e16\u754c\u4e0a\u6700\u659c\u7684\u5927\u8857\uff0c\u6253\u5361\u4f46\u5c3c\u4e01\u706b\u8f66\u7ad9\uff0c\u5728\u5e02\u533acity walk\u3002\u665a\u9910\u6765\u4e00\u987f\u7f8e\u5473\u7684\u4e2d\u9910\u3002 Day7  \u5361\u8fea\u57fa\u706f\u5854-\u5965\u9a6c\u9c81-\u57fa\u7763\u57ce \u7b2c\u4e03\u5929\u7ad9\u5728\u5361\u8fea\u57fa\u706f\u5854\u65c1\u770b\u6d77\u6ee9\u8fb9\u6175\u61d2\u7684\u6d77\u72ee\u3002\u4e2d\u5348\u4eab\u7528\u7f8e\u5473\u7684\u9f99\u867e\u9910\uff0c\u9759\u8d4f\u6d77\u4e0a\u7edd\u7f8e\u65e5\u843d\u3002\u65b0\u897f\u5170\u771f\u7684\u592a\u9002\u5408\u65c5\u6e38\u4e86\uff0c\u60a8\u662f\u5426\u6709\u8fc7\u540c\u6837\u7684\u65c5\u884c\uff0c\u6b22\u8fce\u8bc4\u8bba\u533a\u5206\u4eab\u7ed9\u6211\u4eec\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"acf":[],"_links":{"self":[{"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/pages\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info-sh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62"}],"version-history":[{"count":1,"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/pages\/62\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/info-sh.com\/index.php?rest_route=\/wp\/v2\/pages\/62\/revisions\/69"}],"wp:attachment":[{"href":"https:\/\/info-sh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}